In a world where healthcare has long revolved around treating diseases, a profound shift is taking place post covid 19—one that empowers individuals to embrace preventive healthcare as the key to unlocking a life of optimal well-being. Taking care of one’s body is an integral part of human intelligence, as it involves the application of knowledge, problem-solving skills, self-awareness, and decision-making abilities. By understanding and nurturing the body, individuals can optimise their health and well-being, leading to a better quality of life.
The time has come to shift our mindset, recognising that prevention is not only the foundation of a healthier future but also the gateway to personal empowerment. By embracing preventive healthcare, we can reshape our lives and create a ripple effect of well-being that extends to our families, communities, and beyond.By equipping children with the knowledge and tools to prioritise their well-being from a young age, we pave the way for a healthier future generation.
An important precursor to this paradigm is the World Health Organisation (WHO)’s definition of health, according to which health is not merely the absence of disease or infirmity, but a state of complete physical, mental and social well- being.This definition, which was adopted by the WHO in 1948, encompasses a broader concept of overall well-being. This broader perspective on health can guide us for promoting health, preventing diseases, and addressing global health challenges.The paradigm shift from a disease-oriented approach to a health-oriented approach represents a fundamental change in how healthcare is conceptualised and delivered. In the traditional disease-oriented model, the focus is primarily on diagnosing and treating specific diseases or conditionsafter they have already occurred. However, with advancements in medical knowledge and technology, there has been a growing recognition of the importance of preventive measures in reducing the burden of disease and improving overall population health.

Preventing disease requires a positive and proactive mindset that inspires individuals, Health Care providers , Government, Corporate houses and institutions to take measures to identify and address risk factors before they lead to the development of illness.

Promoting preventive healthcare can face several challenges like lack of awareness, time constraint , lack of patience, skepticism towards preventive healthcare, doubting its effectiveness or questioning the motivationof healthcare providers, Inadequate policies, fragmented healthcare systems, and reimbursement structures that prioritise treatment over prevention.

We can overcome these challenges by taking small positive steps. There is a need for realignment of healthcare incentives that support preventive care, such as reimbursement models that prioritise prevention, investments in preventive healthcare infrastructure, create supportive environments that develop culture of health and offer resources like counselling, support groups, and personalised coaching. Investing in health literacy programs that provide clear and simplified information about preventive measures, screenings, and healthy lifestyle choices. Use of visual aids, plain language, and culturally appropriate materials to enhance understanding.

Healthcare providers need to develop a mindset to educate patientsand their family, They must encourage open and transparent communication, evidence based messaging , and testimonials from individuals who have been benefitted from preventive care. There is need to advocate for workplacepolicies that support preventive healthcare, such as flexible scheduling for appointments and wellness programs. Promote the concept of “health breaks” and encourage individuals to prioritise their health by setting realistic goals and making incremental changes.
Involve community leaders, influencers, and trusted healthcare professionals in outreach efforts to address concerns and dispel myths.
By addressing these challenges through strategic interventions and collaborative effort, we can reap long term benefits of Preventive Health Care. We can save potential time, resources and pain.

Developing a holistic health approach is a journey, and it’s essential to have patience to make small, sustainable changes that are mentioned below. By taking baby steps we can experience big transformation in long term.

1. Emphasis on public healthsuch as immunisations, health education campaigns, and implementing policies aimed at reducing risk factors like smoking, alcohol or unhealthy eating habits.
2. Promoting early detection , screening and intervention can save financial, physical and emotional pain.
3. Human intelligence involves the capacity to make decisions. Self Evaluation of Lifestyle and adoption of Healthy lifestyle like good dietary practices, engaging in regular physical activity, improving stress tolerance power, getting enough sleep, work life balance and avoiding harmful substancescan have a significant impact on preventing diseases such as heart disease, diabetes, obesity, and certain cancers.It helps maintain a healthy weight, improves cardiovascular fitness, boosts immune function, and enhances overall well-being that can save lot of health issues.
4. Develop habit of mindful eating. Good diet provides essential nutrients like vitamins, minerals, proteins, healthy fats, and carbohydrates. These nutrients are vital for the proper functioning of the body, supporting growth, development, immune function, and overall well-being. Nutritious diet provides the energy required for daily activities, enhances mental focus, and promotes overall vitality and well-being. Diet high in fibre and fermented foods supports a healthy gut microbiome, which plays a crucial role in digestion, nutrient absorption, immune function, and mental health. Good diet and healthy food choices can help maintain a healthy weight or support weight loss efforts if needed.Along with good diet, we can use quality Health Supplement to overcome any kind of nutritional deficiency in body.

5. Develop self-awareness. This awareness involves recognising bodily sensations, shifts in metabolism, energy levels, or hormonal fluctuations and understanding how different factors impact their health and well-being. Humans can adapt to changes in their bodies and adjust their behaviours accordingly.
6. Engage in regular physical activity that suits abilities and preferences. Incorporate a mix of cardiovascular exercises, strength training, flexibility, and balance exercises.
7. Improve stress tolerance power by including practices such as meditation, deep breathing exercises.
8. Cultivate emotional well-being by nurturing positive relationships, seeking support when needed, and practicing self-care. Take time for self-reflection, self-compassion, and self-care activities that promote emotional balance and resilience.
9. Prioritise mental health. Don’t hesitate to take professional guidance or other appropriate interventions. Engage in activities that stimulate your mind, such as reading, puzzles, or learning new skills.
10. Incorporating Ayurveda into life can have several benefits for Preventive Health Care. Ayurveda is an ancient holistic healthcare system originating from India that played great role in prevention and curative treatment. Post Covid-19 Ayurveda got global recognition.

Conclusion:
Developing culture of Health can benefit every one so we must open our hearts and minds to the profound possibilities that preventive healthcare offers. It is a mindset shift—a declaration of self-empowerment and a commitment to a life of well-being. Together, let us embrace the power of prevention, unlock our potential, and build a future where health is not just a destination but a lifelong journey towards living our best lives.

Dr Anil Sanganeria
MBBS, MS(Surgery)
Fellow of International college of surgeons,
Chicago US in Oncosurgery

Indu Aggarwal
Entrepreneur & Renowned Life Coach